身心小森林，一段照顧者照顧自己的旅程

Abstract

這是一篇長期從事照顧專業的工作者，從不停的轉換工作與逃避人生中，尋找人生出路與自我探詢的歷程。藉由自我敘說的方式，按下人生暫停鍵，當生命變成簡單時，學習與自己相處、對話的過程，覺察原來生命也可以不用力，可以用輕鬆的方式對待。當目光從他者轉移到自身時，才知道照顧自己比照顧他人更加困難。從最基本的生活落實，從準備自己的三餐開始，怎樣讓自己的身心靈都活出健康與簡單，變成生命中重要的課題。從靜默中看見，從書寫中覺察，同時也從行動中改變，生命的轉化原來在發現那一刻展開，自然流動，安定而不費力。這是一位照顧者學習照顧自己的敘說歷程，向自然學習，放鬆而不用力，隨興而冒險的生命探險。

This is a journey of long-term care professionals who have never stopped changing jobs and escaping from life， looking for a way out of life and self-inquiry. By way of self-narration， they press the life pause button to make Life Simple getting along with oneself through self-dialogue. Thus， they realize that life can be efforbless and that life can be treated in a relaxing way. When the gaze shifts from others to oneself， I realize that taking care of oneself is more difficult than taking care of others. The implementation of the most basis life，starting from preparing your own three meals to making your body， mind，and soul healthy and simple，has become and Important topic in life.Seeing from silence， perceiving from writing， and at the same time changing from action， the transformation of life originally started at the moment of discovery， naturally flowing， stable and effortless. This is a narrative journey of caregivers who learns to take care of themselves， learn from nature， relax without exertion， and be spontaneous in life’s adventure.